Figs…A Great Solution For Gas

admin — Sat, 10 Dec 2011 03:05:36 +0000

After experiencing a lot of abdominal pain, and after many x-rays and tests to see what’s wrong in my abdomin, i figured out that it was all about unwanted gas.

I directly started to fix my diet and found that the most helpful of all are DRIED FIGS! Try eating at least 2 dried figs per day and see how helpful they are…The result will be no more constipation and yet no more gas

Don’t hesitate to try these coz you’ll never regret it;)

And don’t forget that figs have a high nutritional value

Nutritional Information per Serving:

Serving Size	100 g of dried Figs

% Daily Requirements

Total Calories	249	12%
Calories from fat	7.8

Total fat	0.9 g	1%
Saturated fat	0.1 g	1%
Trans fat	0 g
Cholesterol	0 g	0%

Total carbohydrate	70 g	21%
Dietary fiber	10 g	39%
Sugars	48 g

Protein	3.3 g	7%

Minerals

Calcium	162 mg	16%
Iron	2 mg	11%
Magnesium	68 mg	17%
Phosphorus	67 mg	7%
Potassium	680 mg	19%
Sodium	10 mg	0%
Zinc	0.5 mg	4%
Copper	0.3 mg	14%
Manganese	0.5 mg	26%
Selenium	0.6 mcg	1%

Vitamins

Thiamine	0.1 mg	4%
Riboflavin	0.1 mg	5%
Niacin	0.6 mg	3%
Vitamin B6	0.1 mg	5%
Folic acid	9 mcg	2%
Vitamin A	10 IU	0%
Vitamin C	1.2 mg	2%
Vitamin E	0.4 mg	2%
Vitamin K	15.6 mcg	19%

Snake Swallowing Kangaroo !!!!!

admin — Thu, 21 May 2009 23:05:57 +0000

Pictures explain what happened!

step 1

step 2

step 3

step 4

step 5

step 6

DO YOU THINK IT IS STILL HUNGRY AFTER THIS HUGE MEAL??

I want one!

admin — Sat, 12 Jan 2008 04:08:28 +0000

I wish I can have her!

My eDiary » Uncategorized

Figs…A Great Solution For Gas

Snake Swallowing Kangaroo !!!!!

I want one!